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Ashtanga Yoga Beginner's Workout DVD

"Renowned instructor Nicki Doane leads this workout with step-by-step, detailed instruction and clear demonstrations that are easy-paced. This makes the practice easy to learn and is not intimidating. You�ll see how high-energy Ashtanga yoga elevates your heart rate, cleanses your body of toxins, and sculpts your muscle. You�ll deepen your personal insight and you will find greater strength and inner peace. Filmed in Nicki Doane�s native Hawaii, both videos include a plethora of bonus content such as a free quick-reference pose guide program segment, a fold out pose guide poster complete with positioning details and full-color photos, and bonus advanced video demonstrations concluded with an interview with Doane."

Product ID# 7242

Suggested Price: ~~$44.99~~
YogiBoutique Price: $29.99

0.25 lbs.

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