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Ashtanga Yoga Introductory Poses Workout DVD

"Created with acclaimed instructor Nicki Doane, with detailed, step by step instruction and demonstration at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins - all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii, both Ashtanga Yoga videos include a wealth of bonus DVD content: a quick-reference Pose Guide program segment, fold-out pose guide poster with full-color photos and positioning details, an advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane."

Product ID# 7243

Suggested Price: ~~$44.99~~
YogiBoutique Price: $29.99

0.25 lbs.

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