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Budokon for Beginners DVD

"This exhilarating DVD is full of high-energy and easy-to-learn workouts that fuse Korean and Japanese martial arts, meditation, and power yoga together. This method is practiced by some of the world�s most famous celebrities and athletes and has been featured in Self and Shape magazines. The workout is 40 minutes long, with all the benefits of a high-intensity, low impact cardio workout plus strength training, yoga, and focus techniques to improve your routines. The DVD includes short and long workouts and a step-by-step pose guide as well. 1 hour 10 minutes total run time. Recommended props include a yoga mat and block."

Product ID# 7217

Suggested Price: ~~$29.99~~
YogiBoutique Price: $19.99

0.25 lbs.

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