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Meditation for Beginners DVD
Meditation for Beginners DVD
"Yoga meditation teacher Maritza leads you in an inspiring workout of step-by-step lessons of mindfulness to help you release anxiety and the patterns that bring tension. A simple Yoga practice is followed by two relaxation and meditation sessions, each 20 minutes long. Included in the DVD is a pose guide, instructor interview, and on-screen instruction. Suggested props for this 90-minute DVD include a chair, meditation pillow, blanket, and yoga mat."
Product ID# 7219

Suggested Price: $32.99
YogiBoutique Price: $21.99
0.25 lbs.

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