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Pilates for Beginners DVD

"This workout for beginners will help you learn the basics of the most popular and fastest-growing fitness trend in recent times. Certified master Pilates trainer and fitness instructor Jillian Hessel leads you through pre-Pilates fundamentals and incorporates the lessons into classic Pilates mat work. The beginner�s modifications let you work at your own speed to attain a sleek body that is stronger and more flexible. There are three workout levels, complete with beginner�s modifications and an interview with the instructor. Duration is 135 minutes. "

Product ID# 7222

Suggested Price: ~~$32.99~~
YogiBoutique Price: $21.99

0.25 lbs.

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