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T'ai Chi for Beginners DVD

"This popular program is lead by Champion and Master David-Dorian Ross and is created to be similar to personal instruction. You�ll learn intuition while you explore the moves so that you feel confident right from the start. You will also learn how T�ai Chi helps you move closer to balance. T�ai Chi is a physically-charged practice that resembles martial arts in slow motion. Benefits gained from this practice include those of weight training, sports conditioning, and aerobics all while exercising your mental and spiritual strength as well. T�ai Chi medalist David-Dorian Ross uses clear instruction for candid, thoughtful expression that is in tune with you as you go through the motions. Pointers sharpen your form and maximize the benefits from each one. Essential poses are covered, from Parting the Horse�s Mane to the Crane Spreads Wings. This is a total-body workout that is like a martial arts dance. Breathing and mental imagery techniques are used to further intensify benefits. The duration of this DVD is one hour and ten minutes."

Product ID# 7228

Suggested Price: ~~$32.99~~
YogiBoutique Price: $21.99

0.25 lbs.

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