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T'ai Chi for Daily Practice DVD

"The flow and true pace of T�ai Chi practice is central to this DVD experience, and this program teaches you new moves to progress past learning fine points of forms and on towards weaving them into a flowing, relaxing routine. While you increase your aerobic ability and trim, tone, and strengthen your muscles, you will also improve balance and help enhance your mind and body awareness. Master David-Dorian Ross leads you as you start with beginning moves, concentrating on moving confidently from one pose to another. This DVD also includes a bonus lower body Chi workout as well."

Product ID# 7229

Suggested Price: ~~$32.99~~
YogiBoutique Price: $21.99

0.25 lbs.

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